Gagandeep Rangi

20 mins workouts

September 10, 2026•Workout

Gaggi workouts

  • AMRAP 20 mins

Workout

PR

Notes

Sohni

  • 10 rows, 10 overhead press, 100 skip rope

Angry Sohni

  • 10 RDL+Row, 10 Thrusters, 100 double unders

Sahiba

Crossfit workouts

Workout

PR

Notes

Cindy

11

  • 5 pull ups, 10 pushups, 15 squats
  • 20 mins

Barbara

  • 5 rounds, 3 min rest between sets
  • 20 pull-ups, 30 pushups, 40 situps, 50 squats

Murph

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Gagandeep Rangi

Gagandeep Rangi

Note taking and not talking.

Published on Owldo

10 bicep curls, 20 skull crushers, 30 russian twists, 100 skip rope

  • 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run
  • For time

Fran

  • 21-15-9
  • Thrusters, pull ups
  • For time

Grace

  • 30 clean and jerks
  • For time

Helen

  • 3 rounds for time
  • 400m run
  • 21 KB swings
  • 12 pull pus

Angie

  • 100 x pull ups, push ups, situps, squats
  • For time
  • Complete 100 before moving to next movement

Mary

  • 5 HSPU, 10 pistols, 15 pull ups
  • 20 mins AMRAP

Diane

  • 21-15-9 Deadlifts, HSPU
  • For time

Annie

  • 50-40-30-20-10
  • Double under, sit ups
  • For time

Weighted Cindy

9

  • Cindy with 10kg vest