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Alykhan’s notes

Documenting everything I find useful

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Aug 23, 2026 · 2 min read

My minimum viable training framework: how I maintain momentum during busy weeks

During my midweek Zone 2 run this week, I realized something: this week I wasn’t going to get any real Zone 5 or high-in

Aug 19, 2026 · 4 min read

3 walking rules that help me hit 10,000 steps per day on autopilot

My daily walking system is foolproof because it is based on one simple principle: I anchor walking to parts of my day that are alread

Aug 19, 2026 · 3 min read

The one change that made the biggest difference in my sleep schedule

Over the last few years, I’ve learned that “good sleep” isn’t just one thing. It’s a mix of a few different variables that stack to

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